"To combat loneliness, we must first learn how to identify it and to have the courage to see that experience as a warning sign. Our response to that warning sign should be to find connection. That doesn't necessarily mean joining a bunch of groups or checking in with dozens of friends. Numerous studies confirm that it it's not the quantity of friends but the quality of a few relationships that actually matters." -Brene Brown
Connection.
Connect.
Con=with in Spanish
Be WITH yourself. Connect to yourself.
Connect with nature.
Connect with sound.
Connect with an animal.
Connect with dance.
Connect with music.
Connect with water.
Connect with a tree.
Connect with food.
Connect with your breath.
Reconnection with your basic needs helps you to reconnect with others.
One step at a time.
One day at a time.
One breath at a time.
Love,
Maura
Photo by Alfred Schrock on Unsplash