What is a forest therapy walk?
Forest Therapy is a facilitated sensory nature connection experience. The walk itself is not a hike, there is no destination. During the two-three hour experience, participants will be guided through a series of sensory-based activities called “invitations.”
Following each invitation is an opportunity for connection and sharing with other participants.
The final invitation is a forest tea where we gather and drink either foraged or loose herbal tea.
The walk is an opportunity to slow down, pay attention and engage with life. Some benefits include: reduced stress level, lower blood pressure, connection with your senses, and an opportunity to cultivate a relationship with the more-than-human world.