This is a level 2/3 class during which you can adjust and modify to suit your body's needs. 

We will stretch, deepen into postures, move through a series of flow postures, and finally return inward before integrating all of that we have discovered. 

Lights will be dim, music will be chill and you have an opportunity to Reconnect with your body and mat. 
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Sign up on Waynesville Yoga Center website, or call 828.246.6570

(Photo: Chris Ensey on Unsplash)